Weigh In record (no journal entry) for 17 July 2014
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366.8 lb
Lost so far: 15.0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1838 kcal
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Fat: 113.62g | Prot: 54.63g | Carb: 134.77g.
Breakfast: Walmart chocolate coated mini donuts. Lunch: Wal-Mart Ham Salad, Nature's Own Hot Dog Bun. Dinner: Dierbergs Mostaccioli, T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts, Ritz Crackers - Fresh Stack. more...
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losing 12.6 lb a week
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