Weigh In record (no journal entry) for 25 April 2022
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195.8 lb
Lost so far: 93.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1715 kcal
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Fat: 72.53g | Prot: 65.49g | Carb: 193.43g.
Breakfast: Boiled Egg. Lunch: Curly's Meaty Baby Back Pork Ribs, Dannon Greek Yogurt - Vanilla (Container). Dinner: Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Trader Joe's Roasted Plantain Chips, McVities Digestive Wheat Biscuits, Coconut Water, Member's Mark Butter Rum Loaf Cake. more...
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gaining 10.8 lb a week
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