Weigh In record (no journal entry) for 17 July 2014
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174.5 lb
Lost so far: 10.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1986 kcal
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Fat: 74.74g | Prot: 72.84g | Carb: 254.79g.
Breakfast: Nestle Juicy Juice 100% Punch Juice, giant eagle Milk (2% reduced fat with Added Vitamin A & D, Great Value French Vanilla Coffee Creamer, Coffee, Multi grain Cheerios 016000487697. Lunch: Moe's Southwest Grill Queso & Chips (Side), Salsa, Amy's Cheese Enchilada, Tina's Bean & Cheese Burrito. Dinner: Heinz Tomato Ketchup, Great Value Homestyle Macaroni & Cheese Bake, Kraft 2% Milk American Cheese Singles, Boca All American Flame Grilled Meatless Burgers, Schwebel's Sweet Harvest Wheat Sandwich Buns. Snacks/Other: Snapple Beverage Group Snapple Raspberry Ice Tea. more...
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2145 kcal
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Activities & Exercise:
breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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