Silnara's Journal, 26 April 2022

227.3 lb Lost so far: 0 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 93.59g | Prot: 106.27g | Carb: 125.04g.   Breakfast: Queijo Fresco, Ovo Poché. Lunch: Zilio Farofa Caseira, Bife de Carne de Vaca, Salada Vinagrete. Dinner: Arroz Branco (Cozido), Dona Marta Torresmo Pururuca. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite. more...

2616 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...