Weigh In record (no journal entry) for 17 July 2014
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227.2 lb
Lost so far: 10.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1400 kcal
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Fat: 49.83g | Prot: 62.32g | Carb: 201.28g.
Breakfast: Fit & Active Yogurt Honey Peanut Protein Energy Bar, Banana walnut oatmeal cookies. Lunch: Fit & Active Chocolatey Chip Protein Meal Bar, Subway Peanut Butter Cookies. Dinner: Cucumber (Peeled), Van Camp's Pork & Beans in Tomato Sauce, Nature's Own 100% Whole Grain Bread (43g), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tomatoes, Great Value Sliced Cheese 2%, Nature's Own 100% Whole Grain Bread (43g). more...
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2671 kcal
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Activities & Exercise:
Teach swim lessons - 1 hour, Water exercise - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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