Weigh In record (no journal entry) for 17 July 2014
|
172.3 lb
Lost so far: 20.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2014:
|
1133 kcal
|
Fat: 29.91g | Prot: 32.71g | Carb: 200.53g.
Breakfast: Kind Fruit & Nut Nut Delight, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Strawberry Greek Yogurt (Container), Plums, Peach. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|