MobileGoo's Journal, 26 April 2022

173.6 lb Lost so far: 91.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

2585 kcal

Fat: 67.04g | Prot: 125.61g | Carb: 383.16g.   Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: Our Finest Mini Quiche, Clementines, Chopped Ham, Kraft Fat Free Cheese Slice, President's Choice Blue Menu 100% Whole Wheat Bread, Becel Light Margarine, Bananas. Dinner: Great Value Large Size Eggs, No Name Frozen Mixed Vegetables, No Name Whole Wheat English Muffins, Kraft Fat Free Cheese Slice, Piller's Smoked Honey Maple Ham. Snacks/Other: Beatrice 2% Milk, Compliments Fruity Hoops. more...

3145 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Raking - 4 hours, Weed trimming - 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...