Weigh In record (no journal entry) for 17 July 2014
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126.4 lb
Lost so far: 3.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1263 kcal
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Fat: 71.18g | Prot: 64.84g | Carb: 96.41g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger Whipped Topping. Lunch: Cheese Filled Ravioli, Dino's The Greek Place Mediterranean Pita Chips, Fresh & Easy Spinach Artichoke Dip, Italian Flatbread Focaccia, TGI Friday's Strawberry Fields Salad with Grilled Balsamic Chicken, Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Dinner: Kraft Peppercorn Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables, Green String Beans. Snacks/Other: McDonald's McDouble, Black Raspberries, Kroger Extra Creamy Whipped Topping, Dry Roasted Peanuts (with Salt). more...
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losing 14.0 lb a week
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