Weigh In record (no journal entry) for 02 May 2011
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258.2 lb
Lost so far: 23.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1652 kcal
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Fat: 30.25g | Prot: 185.03g | Carb: 153.30g.
Breakfast: Cherry Yogurt, Apple Cin Oatmeal. Lunch: light - 50% less fat than no name whipped dressing, Bauarian Multigrain Bread, Wild Pacific Salmon. Snacks/Other: Bananas, Cherry Yogurt, Protein, Whey Sensation, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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losing 11.2 lb a week
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