Weigh In record (no journal entry) for 26 April 2022
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195.1 lb
Lost so far: 93.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1948 kcal
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Fat: 59.74g | Prot: 84.54g | Carb: 259.84g.
Lunch: Boiled Egg, Curly's Meaty Baby Back Pork Ribs. Dinner: Slim-Fast Creamy Chocolate Shake Mix. Snacks/Other: Shrimp Cocktail (Shrimp with Cocktail Sauce), Hanami Prawn Crackers, Orange Juice , Trader Joe's Roasted Plantain Chips, McVities Digestive Wheat Biscuits, Member's Mark Butter Rum Loaf Cake, The Ginger People Ginger Juice, Orange Juice . more...
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losing 4.6 lb a week
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