Weigh In record (no journal entry) for 17 July 2014
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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818 kcal
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Fat: 34.80g | Prot: 42.99g | Carb: 84.19g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Cherry Tomatoes, Hoffman's Natural Colby-Jack Cheese Cubes, KFC Macaroni Salad. Dinner: Watermelon, Green Peas (Frozen), Harvestland Fresh Lean Ground Turkey Burgers. more...
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steady weight
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