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woohoo! thats was a good drop in a day - made up for being steady the day b4 :)
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176.8 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2011:
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1002 kcal
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Fat: 27.28g | Prot: 89.88g | Carb: 98.56g.
Breakfast: Wheat English Muffin, Kraft Peanut Butter (25% less fat), Blackberries, Crystal Light. Lunch: Crystal Light, Chocolatey Royale Meal Shake, Chicken breast, Shake N Bake. Dinner: Crystal Light, Light Cheese Snacks, Turkey Pepperoni, Calorie-Wise Catalina Dressing, Garden Salad. Snacks/Other: cucumber, Crystal Light. more...
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2492 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 12.6 lb a week
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