Weigh In record (no journal entry) for 17 July 2014
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191.6 lb
Lost so far: 34.8 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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767 kcal
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Fat: 24.18g | Prot: 57.34g | Carb: 75.73g.
Breakfast: Advocare Spark Energy Drink, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Great Value Sliced Carrots, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Premium Chunk Light Tuna in Water (Pouch). Snacks/Other: Murray Murray Sugar Free Chocolate Chip Cookies, Jell-O Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kraft Kraft Cool Whip Lite, Advocare Spark Energy Drink. more...
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2637 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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gaining 7.0 lb a week
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