Weigh In record (no journal entry) for 17 July 2014
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1480 kcal
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Fat: 86.96g | Prot: 110.51g | Carb: 68.34g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Granny Smith Apples, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Spinach (Drained Solids, Canned), Steak. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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gaining 14.0 lb a week
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