Duffer's Journal, 17 July 2014

199.0 lb Lost so far: 28.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 172.19g | Prot: 172.36g | Carb: 52.65g.   Breakfast: Tomatoes, Klement's Beef Summer Sausage, Fried Egg, American Cheese, Coffee, Milk (Nonfat) . Lunch: Hidden Valley Ranch Salad Dressing, Celery , Roma Tomatoes, Kirkland Signature Tuna, Dole Romaine Lettuce, Almonds, Part Skim Mozzarella Cheese, Egg. Dinner: Green String Beans, Beef T-Bone Steak (Trimmed to 1/4" Fat), Cherry Tomatoes, Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Peanuts. more...

3749 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, PB - 1 hour and 20 minutes, Golf (walking) - 1 hour and 50 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...