Weigh In record (no journal entry) for 26 April 2022
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1922 kcal
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Fat: 68.08g | Prot: 106.10g | Carb: 186.03g.
Breakfast: Weetabix Whole Grain Cereal, Milk (Whole Milk), Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: Chicken Pie, Thin Crust Pizza with Meat. Dinner: White Rice, Chicken Breast. Snacks/Other: Vanilla Ice Creams, Gin, Nestle Kit Kat (21g). more...
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steady weight
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