Weigh In record (no journal entry) for 17 July 2014
|
129.8 lb
Lost so far: 13.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2014:
|
1478 kcal
|
Fat: 48.29g | Prot: 110.29g | Carb: 155.88g.
Breakfast: Stevia Stevia Extract In The Raw, Crystal Farms All Whites 100% Liquid Egg Whites, Kroger Walnut Halves and Pieces, Kroger Old Fashioned Oatmeal, Ocean Spray Craisins Dried Cranberries, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Crumbles. Lunch: Kraft Miracle Whip with Olive Oil, Hard-Boiled Egg, StarKist Foods Chunk Light Tuna in Water, Blueberries , Eating Right Peeled Baby-cut Carrots, Yoplait Greek Yogurt 100 calories 2x protein Key Lime. Dinner: Applesauce Unsweetened, Great Value Frozen Baby Lima Beans, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classic Hummus. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Sugar, Oatmeal Bread, Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
gaining 10.5 lb a week
|
|
Other Related Links
Members
|
JanetRedmond's weight history
|