Weigh In record (no journal entry) for 17 July 2014
|
188.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2014:
|
2244 kcal
|
Fat: 45.20g | Prot: 204.40g | Carb: 267.70g.
Breakfast: cliff bar cliff builders, Arnold Whole Grains 100% Whole Wheat Bread, All Natural 100% Egg Whites, Sugar in the Raw Stevia in the Raw. Lunch: Organic Original Soymilk, ON 100% Whey, Daily Chef Garden Rotini, Gardein Meatless Crispy Chicken. Dinner: KFC Corn on the Cob (Large), Grilled Chicken Breast. Snacks/Other: Hanover Chick Peas, Hood Fat Free Cottage Cheese, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Jason's Deli Cherry Tomatoes, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops. more...
|
|
2648 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superkaos's weight history
|