Weigh In record (no journal entry) for 17 July 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 July 2014:
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1749 kcal
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Fat: 39.23g | Prot: 47.87g | Carb: 321.88g.
Breakfast: Cooked Yellow Corn (from Fresh), Green Tea, Bananas, Mangos, Honey, Smucker's Mango Jam, Bagel. Lunch: Cooked Yellow Corn (from Fresh), Oranges, Mangos. Dinner: Doc Green's Sauteed Veggies, Beef with Sweet and Sour Sauce (Mixture), Steamed Rice. Snacks/Other: Cooked Yellow Corn (from Fresh), Applesauce Cake. more...
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gaining 0.3 lb a week
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