JustJo23's Journal, 17 July 2014

133.6 lb Lost so far: 2.4 lb.    Still to go: 18.6 lb.    Diet followed poorly.

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1536 kcal

Fat: 53.70g | Prot: 58.56g | Carb: 153.47g.   Lunch: Napolina Tomato and Chilli Pasta Sauce, Pasta (Made with Egg, Cooked), Newman's Own Balsamic Vinegar, David Seeds Pumpkin Seeds, Lettuce, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Near East Roasted Garlic & Olive Oil Pearled Couscous, Cucumber (with Peel), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas (Frozen), Bell Peppers, Onions, Carrots. Dinner: Avocados, Rosarita Refried Beans, Chicken Breast, Flour Tortilla, Reese's Miniature Peanut Butter Cups, White Table Wine. Snacks/Other: Pistachio Nuts. more...

2138 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 15 minutes. more...