Weigh In record (no journal entry) for 26 April 2022
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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452 kcal
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Fat: 4.42g | Prot: 54.37g | Carb: 54.41g.
Breakfast: Aldi Bio Kokosdrink Natur. Lunch: Mare Seafood Seeteufelfilet , Karotten. Dinner: Aldi Datteltomaten, Gurke (Geschält), Gelbe Paprika, Hofburger Körniger Frischkäse Leicht. more...
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losing 3.5 lb a week
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