Flatblister's Journal, 02 May 2011

175.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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855 kcal

Fat: 31.16g | Prot: 52.98g | Carb: 96.77g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Celery, Baby Carrots, Broccoli, Turkey Breast Wrap. Snacks/Other: Smokehouse Almonds. more...

2223 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...