Weigh In record (no journal entry) for 17 July 2014
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146.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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681 kcal
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Fat: 21.89g | Prot: 29.43g | Carb: 112.98g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Snacks/Other: Peach, Bob's Sweet Stripes, Pop Secret 100 Calorie Butter Popcorn (Pop Secret), Chuck E. Cheese's 100% Natural String Cheese. more...
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losing 4.2 lb a week
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