|
I've decided to go on an elimination diet for the next few weeks to see if I can get some improvement of my eczema / psoriasis and all this swelling in my ankles, hands and face. It's driving me nuts, so I'm trying to stay off dairy, grains, eggs, sugar (of course)and nuts and see if any of the symptoms get better. Then, in 2 or 3 weeks (if I can take it that long, I'm starting to introduce stuff again a few days at a time to see if I am reacting to any of it.
The sucky thing is that my food options are considerably low, especially with my breakfast eggs gone..., but I'm finding ways to work around that...
|
203.0 lb
Lost so far: 5.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
gaining 1.4 lb a week
|