dount_boy's Journal, 17 July 2014

208.3 lb Lost so far: 1.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

1549 kcal

Fat: 68.59g | Prot: 89.60g | Carb: 100.02g.   Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Nuggets. Dinner: Sliced Ham (Extra Lean), Asda Garden Peas, Tesco Salmon Fillets. Snacks/Other: Gazpacho, Cheese Corn Puffs and Twists, Foster's Gold, Coffee with Milk and Sugar. more...

2613 kcal

Activities & Exercise: Running in a bizarre machine - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...