Weigh In record (no journal entry) for 26 April 2022
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1216 kcal
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Fat: 50.44g | Prot: 51.98g | Carb: 139.22g.
Breakfast: Milfina Vollmilch, Ananas, Alnatura Kokosöl , Ei, Tomaten. Lunch: Milfina Vollmilch, Gemischter Salat mit Dressing, Tomatensoße, Spaghetti. Dinner: Thai Kitchen Kokosmilch, Grüne Bohnen, Reis (Gekocht). Snacks/Other: Schweizer Schmelzkäse. more...
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losing 1.5 lb a week
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