|
2 May 2011
|
217.2 lb
Lost so far: 1.0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2011:
|
2242 kcal
|
Fat: 94.88g | Prot: 112.15g | Carb: 183.48g.
Breakfast: Fried Egg, Butter, Toasted Whole Wheat Bread, Tea Presweetened with Sugar, Essential Pork Sausages, Bacon Back Unsmoked. Lunch: Cappuccino. Dinner: Roast Potatoes, Gravy, Yorkshire Pudding, Cooked Carrots, Chicken Breast, Chicken Leg. Snacks/Other: Burgundy Wine, Gala Apples, 2% Fat Milk. more...
|
|
3021 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matthew Gilks's weight history
|