Weigh In record (no journal entry) for 26 April 2022
|
105.2 lb
Lost so far: 17.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2022:
|
728 kcal
|
Fat: 18.46g | Prot: 55.28g | Carb: 86.39g.
Breakfast: Ehrmann Protein Mousse, I Toscani Marmellata di Fichi, Alpro Latte di Mandorla alla Vaniglia, Tè (Infuso), Wasa Rosemary & Seasalt. Lunch: Philadelphia Laktosefreie, Frutti di Bosco, Susine, Fage Total 0%, Wasa Rosemary & Seasalt. Dinner: Cannamela Paprika Dolce, Cipolle, Pomodorini, Insalata Mista Verde, Wasa Rosemary & Seasalt, Uovo. Snacks/Other: Optiwell Yogurt, Mela. more...
|
|
2009 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Boxing - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|