Weigh In record (no journal entry) for 26 April 2022
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108.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1550 kcal
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Fat: 44.98g | Prot: 57.42g | Carb: 227.57g.
Lunch: 全家 一配江原道雪蟹蟹膏飯糰. Dinner: 健康先生 舒肥烤雞腿排餐盒. Snacks/Other: 旺旺 雪餅, 雀巢 (Nestlé) 巧克力麥片, 番茄, 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁飲料, 光泉 全脂鮮乳. more...
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losing 4.6 lb a week
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