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KFA 17,3 Wasser 56,9
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179.2 lb
Lost so far: 11.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1733 kcal
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Fat: 59.99g | Prot: 60.47g | Carb: 242.21g.
Breakfast: 3 Bears Porridge Kerniger Klassiker, Streuselkuchen, My Muesli Porridge, Heidelbeeren. Lunch: Käsestange, Aro Delikatess Rheinische Schinkenwurst, Aldi Kaiserbrötchen. Dinner: Salakis Salakis Natur, Zucchini, Hokkaido Kürbis, Süßkartoffel, Karotten, Gemüsebrühe, ORO di Parma Passierte Tomaten , Zwiebeln. more...
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gaining 18.5 lb a week
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