Weigh In record (no journal entry) for 26 April 2022
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113.8 lb
Lost so far: 62.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1069 kcal
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Fat: 41.79g | Prot: 85.82g | Carb: 93.97g.
Lunch: 芹菜, 煮熟的黃秋葵, 大白菜, 龍鬚菜, 生菜, 綠色椰菜, 四季豆, 青椒, 櫛瓜, 菠菜苗. Dinner: 雞胸肉（不吃皮）, 煮熟的雞蛋白, 巴沙魚, 蝦仁. Snacks/Other: 牛角麵包, 卡迪那 洋芋片, Olive Black, Fix Fogg, 奇亞籽, 紫番薯, 杏仁. more...
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1468 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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