Weigh In record (no journal entry) for 25 April 2022
|
140.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2022:
|
1884 kcal
|
Fat: 63.29g | Prot: 121.18g | Carb: 205.43g.
Breakfast: Café com Açúcar, Ovo Frito, Cuscuz (Cozido). Lunch: Carioca Feijão Cozido, Arroz Branco, Sadia Coxinha da Asa de Frango, Pif Paf Coxinha da Asa de Frango. Dinner: Mortadela, Carioca Feijão Cozido, Pif Paf Coxinha da Asa de Frango, Arroz Branco. Snacks/Other: Yoki Aveia em Flocos Finos, Banana, Optimum Nutrition Whey Protein. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulastefany1415's weight history
|