Weigh In record (no journal entry) for 17 July 2014
|
137.8 lb
Lost so far: 13.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2014:
|
961 kcal
|
Fat: 33.86g | Prot: 50.29g | Carb: 118.45g.
Breakfast: Овсяная Каша на Молоке. Lunch: Сыр Гауда, Останкино Карбонад Юбилейный, Макароны Отварные. Dinner: Нектарины, 4 Сезона Черная Смородина, Первый Вкус Творожная Масса с Изюмом, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Нектарины. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naf-mif's weight history
|