DKSorensen's Journal, 30 April 2011

166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 67.13g | Prot: 89.50g | Carb: 192.00g.   Breakfast: honey nut cheerios, dannon greek yogurt, milk. Lunch: jalepeno kettle cooked, turkey sandwich subway. Dinner: beef taco . Snacks/Other: ice cream bar, bit o honey, popcorn. more...

2596 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...