Hecbone's Journal, 01 May 2011

After a 4o min run

227.1 lb Lost so far: 8.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 79.45g | Prot: 87.83g | Carb: 146.55g.   Breakfast: Sausage Patty, Fruit & Maple Oatmeal. Lunch: Chili Burger. Dinner: Frijoles Pintos Pinto Beans, Vegetable Oil, Parmesan Cheese (Shredded), Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Vanilla Ice Creams. more...

3288 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...