JGreen34's Journal, 25 April 2022

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Weigh In record (no journal entry) for 25 April 2022

260.4 lb Lost so far: 13.6 lb. Still to go: 60.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2022:

2020 kcal

Fat: 171.90g | Prot: 76.79g | Carb: 81.54g. Breakfast: Whole Milk, Jiffy Natural Peanut Butter. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

4453 kcal

Activities & Exercise: Ardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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JGreen34's Journal, 25 April 2022

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