Weigh In record (no journal entry) for 25 April 2022
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258.6 lb
Lost so far: 10.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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2449 kcal
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Fat: 69.74g | Prot: 107.03g | Carb: 347.79g.
Breakfast: 1% Fat Milk, Bananas, Millville Corn Flakes Cereal, Coffee with Milk. Lunch: Countryside Creamery Spreadable Butter with Canola Oil, Fried Egg , Whole Wheat Bread, Toasted Whole Wheat Bread, Coffee with Milk. Dinner: Cooked Broccoli, Miso Soup, Miso Soup, Sushiya Sashimi, Steamed Rice, Wegmans Spicy Tuna Rolls, California Rolls. Snacks/Other: Coffee with Milk, Nabisco Grahams Crackers Original, Nabisco Grahams Crackers Original , Driscoll's Blueberries, Valley Farms 2% Milk, Coffee with Milk, Millville Corn Flakes Cereal, Nabisco Grahams Crackers Original , Driscoll's Blueberries, Valley Farms 2% Milk, Coffee with Milk, Millville Corn Flakes Cereal, Great Value Unsalted Dry Roasted Peanuts, Great Value Unsalted Dry Roasted Peanuts. more...
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2894 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 0.1 lb a week
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