Weigh In record (no journal entry) for 17 July 2014
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183.0 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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2305 kcal
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Fat: 99.01g | Prot: 62.11g | Carb: 218.95g.
Breakfast: Clover Cream, Greek Yoghurt, Apples, Milk (2% Lowfat with Added Vitamin A). Lunch: Sponge Cake with Icing, Sausage Roll, Chicken Fillet Sandwich. Dinner: Woolworths Roast Chicken Pie, Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Snacks/Other: Light Beer. more...
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losing 6.2 lb a week
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