Weigh In record (no journal entry) for 25 April 2022
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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963 kcal
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Fat: 52.51g | Prot: 38.18g | Carb: 94.89g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Dole Bananas, Jif Natural Creamy Peanut Butter, Quaker Instant Oatmeal - Regular. Lunch: Cantaloupe (Muskmelon), Egg, Nestle Natural Bliss Almond Milk Creamer. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 0.2 lb a week
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