Weigh In record (no journal entry) for 13 July 2009
|
170.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2009:
|
1209 kcal
|
Fat: 58.79g | Prot: 98.94g | Carb: 75.42g.
Breakfast: fat free milk, smoked turkey sausage. Lunch: black beans, feta cheese, kraft balsamic, lettuce, boneless chicken breast. Dinner: chicken white meat spread, fat free milk, lettuce, tomatoe, onion. Snacks/Other: sugar free jello, fat free milk. more...
|
|
2224 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamb_003's weight history
|