Weigh In record (no journal entry) for 25 April 2022
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166.4 lb
Lost so far: 15.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1228 kcal
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Fat: 54.58g | Prot: 29.36g | Carb: 164.56g.
Breakfast: Coffee with Milk. Lunch: Shepherd's Pie with Beef, Carnation Rich & Creamy Hot Chocolate. Snacks/Other: Kirkland Signature Chocolate Chip Cookie. more...
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gaining 7.9 lb a week
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