Weigh In record (no journal entry) for 17 July 2014
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178.8 lb
Lost so far: 32.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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668 kcal
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Fat: 16.59g | Prot: 27.60g | Carb: 98.71g.
Breakfast: Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys, Nimms Leicht Hinterschinken in Aspik. Lunch: Nimm's Leicht Hähnchenfleisch in Aspik, Aldi Schwarze Johannisbeermarmelade, Homann Metzger Kräuter Fleischsalat, Weizenbrot (Enthält Weiyenkörner), Gut & Günstig Weizenbrötchen. more...
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losing 6.2 lb a week
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