lenny's Journal, 14 July 2009

Lots of walking. Lots of ice cream but overall ok, not going back for seconds has made it right.

158.0 lb Lost so far: 19.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 July 2009:

215 kcal

Fat: 7.30g | Prot: 19.20g | Carb: 15.80g. Breakfast: ramen. more...

losing 0.6 lb a week

Comments

you are almost there!! you did a great job, even though you are ice cream addicted ;) congratulations!

13 Jul 09 by member: jessyline


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lenny's weight history