Weigh In record (no journal entry) for 17 July 2014
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1084 kcal
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Fat: 45.75g | Prot: 45.52g | Carb: 135.15g.
Breakfast: Eti Etimek, Haşlanmış Yumurta, Yeşil Biber, Kiraz Domates, Zeytin, Yulaf Kepeği, Sade Yoğurt. Dinner: Sütaş Ayran, Kıymalı Pide, Tatlı veya Bitter Çikolata. Snacks/Other: Şeftali, Tatlı Kiraz, Kayısı. more...
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1924 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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