robertash's Journal, 02 May 2011

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Weigh In record (no journal entry) for 02 May 2011

232.0 lb Lost so far: 93.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:

1887 kcal

Fat: 44.79g | Prot: 99.06g | Carb: 283.39g. Breakfast: Fruit Yogurt (Nonfat), Corn Flakes, Bagel. Lunch: Asiago Roast Beef Wrap. Dinner: Footlong Roast Beef. Snacks/Other: Cashew Nuts, Bananas, Tuna Sandwich, Cream Cracker. more...

3193 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...

gaining 2.3 lb a week

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robertash's Journal, 02 May 2011

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