Weigh In record (no journal entry) for 25 April 2022
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1815 kcal
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Fat: 69.69g | Prot: 55.23g | Carb: 59.96g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Butter , Mozzarella Cheese (Whole Milk) , Pesto Sauce. Snacks/Other: America's Choice California Navel Oranges, Sauvignon Blanc Wine, Vodka. more...
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gaining 1.4 lb a week
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