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Carb nite day #1.
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174.5 lb
Lost so far: 1.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1867 kcal
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Fat: 113.25g | Prot: 182.60g | Carb: 35.74g.
Breakfast: Optimum Nutrition Essential Amino Energy - Concord Grape, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Signature Cafe Cobb Salad (No Dressing). Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Chicken. Snacks/Other: Olive Oil, Egg, Avocados, Cheddar Cheese, Oscar Mayer Shaved Turkey Breast Oven Roasted. more...
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2726 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 10.5 lb a week
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