Weigh In record (no journal entry) for 25 April 2022
|
179.0 lb
Lost so far: 19.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2022:
|
535 kcal
|
Fat: 33.19g | Prot: 39.06g | Carb: 22.59g.
Breakfast: Gouda Cheese , Hard-Boiled Egg . Lunch: Rump Steak, Gouda Cheese , Hard-Boiled Egg . Dinner: Cabbage (with Salt, Drained, Cooked, Boiled) , Green Peas (No Salt Added, Drained Solids, Canned) , I&J Fish Cakes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mel Brass's weight history
|