Weigh In record (no journal entry) for 25 April 2022
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242.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2022:
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2194 kcal
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Fat: 70.64g | Prot: 67.85g | Carb: 292.05g.
Breakfast: Cappuccino, President's Choice Blue Menu Bran Flakes, Western Family Strawberry Yogurt, Our Finest Orange Juice (No Pulp), Bananas. Lunch: President's Choice PC Thins Multigrain Buns, Fontaine Sante Hummus, Cucumber (Peeled) , 2% Fat Milk, Bell Peppers. Dinner: Dempster's Oven Fresh Baguette, Campbell's Chunky New England Clam Chowder. Snacks/Other: Stella Artois Beer. more...
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losing 6.9 lb a week
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