Weigh In record (no journal entry) for 25 April 2022
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180.6 lb
Lost so far: 1.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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997 kcal
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Fat: 72.67g | Prot: 71.63g | Carb: 14.11g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Ovo. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Brócolis, Andorinha Azeite de Oliva Extra Virgem. Dinner: Tomates, Ovo. Snacks/Other: Coco Seco, Castanhas-do-Pará, Qualitá Nozes sem Casca. more...
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gaining 13.9 lb a week
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